Sleep plays a major role in both the physical and mental aspects of your family’s health. Making sure that everyone in your family gets enough sleep will help everyone in your household function better and also help them avoid certain health problems. Here are just some of the specific reasons why sleep is so important for your family’s overall health.
Stronger Immune Health
Sufficient amounts of sleep each night can help boost the body’s immune system so that it can attack viruses and germs and prevent illnesses with greater efficiency. Sleep is especially good for increasing the number of T cells, which act as a first line of defense against infections. Sleep can even boost the memory health of your immune system so that it can learn to recognize potential dangers and stop them in their tracks before they cause you to become sick. A good amount of deep sleep can really impact how healthy you are regularly.
Better Weight Control
If anyone in your family is self-conscious about their weight, getting more sleep may help them keep off more unwanted pounds. According to Healthline.com, people who sleep in shorter durations tend to weigh more, and this may be in large part because of certain changes that can occur in the way the body functions. People who don’t get enough sleep are also believed to eat more calories because of fluctuations of hormones that increase appetite. This can lead to an unhealthy weight due to the unnecessary calories you consume each day.
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Improved Athletic Performance
Whether you, your kids or anyone else in your family participates in sports, athletic performance can be improved by getting enough sleep. The increase in energy that results from better sleep can promote better endurance during workouts or while playing games. Sleeping more can also help the body heal faster from sports injuries and general muscle soreness that may hamper athletic performance. It’s also known that muscle growth occurs during rest, and getting enough sleep can promote better muscle development. This can be extremely beneficial to any family that has athlete’s who are training and working out. Never underestimate what a good night’s sleep can do for you.
Increased Cognition
Sleep is also good for brain health and can help everyone in your family improve their cognitive functioning. Anyone in your family who doesn’t get enough sleep will likely notice a big difference in how they memorize and pay attention to things when they finally start sleeping more. Better decisions can often be made with sufficient sleep. Even the most confusing information can often be processed better by the brain when the body is well-rested. This increase in cognition can be particularly advantageous on the job or while in school. This can really affect grades and overall performance or ability to focus in school.
Improved Mental Health
Depression and anxiety are just a couple of the mental health problems that are often exacerbated by a lack of sleep. The brain will be able to function better and process thoughts and emotions with greater clarity if the body is well-rested. Sleep can balance emotions better and help prevent many of the emotional highs and lows that can take a toll on mental health. Getting more sleep may even be enough for people in your family to stop taking medications to treat mental conditions or at least lower their medication doses.
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Decreased Inflammation
Inflammation can affect different parts of the body for different reasons, and sleeping the right amount can help control inflammation levels better. Sufficient sleep has been shown to reduce inflammation particularly well in the colon and other parts of the digestive tract. Reducing inflammation throughout the body by getting enough sleep can help prevent cell damage and will allow the body to function better. If pain and discomfort from inflammation or other factors are keeping anyone in your family up at night, finding the best adjustable bed for you can help offer relief and better support for the body.
Stress Reduction
It has long been known that stress contributes to both physical and mental illness, and a good night’s rest is one of the best treatments for stress. Sleeping puts the body into a relaxed state and allows the mind to drift off and forget about stressful events for a while. The reduction in stress that often results from getting enough sleep can be particularly good at preventing headaches, digestive problems and cardiovascular irregularities that are linked to feeling tense and nervous.
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Final Thoughts
Sleep can do wonders for the body, and it’s important to make sure that your family gets the rest that’s needed to live a healthy and fulfilling life. More sleep can mean more enjoyment in life for all your family members.
